The fast pace of modern life and increasing stress levels have led to a growing prevalence of insomnia. Insomnia is characterized by insufficient sleep duration and depth, leaving individuals feeling fatigued and unable to restore their energy. Symptoms include headaches, dizziness, palpitations, forgetfulness, fatigue, restlessness, and frequent dreaming.However, finding the right solution can be challenging and requires patience and persistence. Through scientific sleep management, traditional chinese medicine treatments for insomnia, and a healthy lifestyle, we can gradually improve sleep quality and overcome insomnia.
