In recent years, with the acceleration of life pace and changes in work styles, the number of people suffering from back pain has significantly increased, and this issue is becoming more common among younger age groups. Poor posture, prolonged computer use, and lack of exercise are all major causes of back pain. Here are some ways to relieve back pain. Whether it’s through adjusting your posture, strengthening your back muscles, or seeking professional massage and therapy, early intervention and scientific care can effectively improve symptoms, helping you regain a healthy and comfortable lifestyle.
