The belly button, as an important part of the human body, carries much ancient wisdom from Traditional Chinese Medicine (TCM). With the rise of athletes using belly button patches at the Olympics, this ancient health method has once again caught …
As the scorching summer arrives, so do the dog days, the hottest and most humid period of the year. Despite the extreme heat, this period is considered a golden time for health preservation in Traditional Chinese Medicine (TCM). The profound …
After a busy day, many people experience symptoms of headache and heaviness, which may not subside even after rest. Several simple and easy-to-follow self-massage acupressure techniques can relieve headaches. What is a headache? A headache is a highly complex symptom, …
Diet provides essential nutrition to the human body, serving as a source of energy and substances necessary for maintaining normal physiological activities. It is a fundamental requirement to ensure the continuation of life and plays a crucial role in enhancing …